Dee Runners

Membership

Just a quick wee shoutout that hopefully by now everyone has completed the club renewal ( £45 included is either a t shirt or vest and ANI race discount) and that’s it for the full year. It is genuinely so quick and simple to complete over Spond and any issues just ask Amy Burns for help.

Races

Last week our Neil Martin was in Bosnia running the half marathon, this weekend he has travelled to Zandvoort race circuit just outside Amsterdam for a 10 mile race which included a lap of the track, beach run, and through the beautiful village with a very impressive time of 1 hour 39 mins! Amazing running tourism Neil and can’t wait to hear where your next running adventure will be.

Park Run

Well-done to 8 dee runners who were running either at Bangor or Comber this Saturday 28th March. Great running.

Park Runner	Location	Time
Will Robinson	Bangor	20.57
Kady Kane	Bangor	26.33
Mark Finlay	Bangor	26.33
Jonathan Gonzalez	Bangor	31.43
Diane Finlay	Bangor	47.50
Peter Kelly	Comber	30.26
Cara Rolston	Comber	30.27
Shelley Rolston	Comber	31.22

Training

This week’s training will be at the COMMONS!!!

I repeat the Commons!!! Do not go to the slipway as we will not be there!!

Date	Coach	Training	Meeting point
1st April	Jon	400s	Commons

Monday Night Social

Back in October, 2 of us decided to start a little weekly 5k social run… now we are averaging 8 runners every Monday night!

We have powered through the dark cold winter with head torches and frozen fingers and finally the light night’s are here.

Meeting up every Monday has been a game changer . It makes Monday way less depressing and gives us something to look forward to. I love chatting and connecting with everyone. It really sets you up in the best way for the week ahead.

If you have been thinking about joining us take this as your sign!

Its not about pace or times, just getting moving and enjoying the company 💙

Strength and Conditioning

Don’t forget we also have our Strength and Conditioning class just for Dee runners which runs every Tuesday night 6.15-7pm at glow up gym in Bangor.

Future races the club have entered

Date	Oncoming races	Signed up Runners
APRIL
11/04/2026	Larne AC 10 Miler
12/04/2026	Belfast zoo 5K
16/04/2026	Hill and Dale Castlewellan
26/04/2026	London Marathon	Anna Savage
MAY
03/05/2026	Belfast Marathon	Kady Kane, Lewis Getty
03/05/2026	Belfast Relay teams
03/05/2026	Dublin Half Marathon
08/05/2026	Run the Runways 5K/10K	Rachel Lynn, Shelley Rolston, Neil Martin, Tom Hinds, Peter Kelly
16/05/2026	The Coast 10K/Half Marathon
23/05/2026	Ballyclaire May Fair 5K/10K
JUNE
19/06/2026	Comber 10K	Gary Rolston, Claire McBride, Tom Hind, Dave McCready, Andy Payne
21/06/2026	Ironman 70.3 Westfriesland (Holland)	Joanne Gillam
21/06/2026	Women’s only Belfast 10K	Shelley Rolston
26/06/2026	Ards Half Marathon
JULY
17/07/2026	Sea to Sky 10K	Amy Burns
22/07/2026	Donaghadee 5K	Everyone where possible to help Marshall
29/07/2026	Club 5K run for medal	Everyone

Rachel Lynn