Membership

Welcome to Dee Runners! Whether you are looking to run your first 5k, hit a new Marathon PB, or simply find a social group to keep you moving, you’ve come to the right place. We pride ourselves on being a community-focused club that gives back to Donaghadee while helping our members reach their personal goals.

🏆 Membership Benefits

As a member of Dee Runners, you gain access to more than just a weekly run. We provide a structured environment to improve your fitness and a social network to keep you motivated.

Athletics NI Affiliation: Enjoy the benefits and insurance of being part of a governing body.
The Dee Runners 5K: Our signature annual event. Members volunteer on race day and then participate in an exclusive “Member’s Run” the following week to earn their medal.
Exclusive Discounts: Save 10% at Pure Running and receive a monthly 15% discount code for Sportsshoes.com.
Club Gear: Access to our online store to purchase official club vests, hoodies, and training gear.
Digital Community: Stay in the loop via our private Spond App, Strava group, and members-only WhatsApp chats.
Giving Back: Opportunities to support Donaghadee via In Bloom, local foodbank fundraisers, and our regular Parkrun volunteer takeovers.

📅 Weekly Schedule

We have a mix of official club-led sessions and unofficial community meetups.

Day	Session Type	Time	Location	Focus
Monday	Unofficial	6:30pm	Around Town	Casual 5k, easy-paced.
Tuesday	Official	Varies	Glowup Gym	Strength & Conditioning (£5 discounted).
Wednesday	Official	6:30pm	Slipway / Commons*	Main Club Training Night.
Saturday	Unofficial	9:30am	Local Parkruns	Bangor, Comber, or Crawfordsburn.
Sunday	Official	9:00am	The Slipway	Social long run (10k+). Trail options often available.

Note on Wednesday Locations: We meet at The Commons Carpark from April to October (Summer) and The Slipway from October to April (Winter).

📱 Staying Connected

Once you join, make sure to follow us and join our digital groups to stay updated on session changes and social events:

Spond: Our primary app for session sign-ups and official news.
WhatsApp: For daily chat and organizing casual runs.
Social Media: Follow us on Facebook and Instagram for photos and highlights.
Strava: Join the Dee Runners club page to track your miles with teammates.

FAQ for New Members

Do I have to be a fast runner?

Not at all! We have members of all abilities. Our Monday and Sunday runs are particularly social and inclusive.

Can I try a session before joining?

Yes! We encourage prospective members to come along to a Wednesday night session to meet the team before officially signing up.