Dee Runners

Belfast Half Marathon

A huge congratulations to our 16 Dee runners who took on the Belfast Half Marathon on Sunday. Everyone put in an amazing effort, with some achieving brilliant PBs and others completing their first half marathon race. You should all be incredible proud of yourselves. What a team! 🩵

Dee Runner	Chip Time
Will Robinson	1:34:36
Tom Hind	1:44:45
Gary Rolston	1:46:23
Rachel Stewart	1:46:37
Alastair McQueen	1:57:08
Dave Burns	1:59:23
Mark Finlay	2:00:42
Jill Hamilton	2:00:42
Cara Rolston	2:01:51
Lewis Getty	2:03:57
David McCreadie	2:05:41
Peter Kelly	2:19:59
Lynsey Monteith	2:20:08
Amy Burns	2:37:20
Shelley Rolston	2:44:25
Andrea Wilson	2:44:25

First Aid Training

We’re also incredibly proud of the 10 Dee runners who took part in a First Aid course and successfully gained their certificates! Fantastic to see our members taking the time to learn valuable skills that could make a real difference when out running or in everyday life. Big thanks to Dee Runner Andy Payne for taking the first aid course.👏

⭐Diane Finlay ⭐Mark Finlay ⭐Kady Kane ⭐Anna Savage ⭐Michael Broadhead ⭐ Will Robinson ⭐Fiona Lemon ⭐Joanne Gillam ⭐Ali Gunning ⭐ Rachel Stewart

Park Run

Well done to our 4 fantastic Dee runners at park run this weekend and great spot of park run tourism from Nigel this week who took on Hay lodge park run in Scotland. This was a lovely course along the banks for the river Tweed.

Big thanks to Will and Anna for volunteering at Bangor also. 🥳

Park Runner	Location	Time
Nigel Barton	Hay Lodge	32:48
Kady Kane	Bangor	28:19
Rachel Lynn	Bangor	28:33
Fiona Pritchard	Bangor	39:01

Training

This week’s training will be 6.30pm.

Date	Coach	Training	Meeting point
23rd Sept	Jon	TBC	Commons

Strength and Conditioning Class TUESDAY!

Date	Time	Location	Cost
Tues 22nd Sept	7.10 – 8.00pm	Infinity Gym, Bangor	£5 or £3 for members

We have Monday social runs at 6pm meeting at the slipway suitable for all paces and abilities.

Rachel Lynn