Races
Huge congratulations to Neil Martin who was in Budapest this weekend taking on not 1 but 2 races (10K and a half Marathon). Amazing effort Neil 🩵🎉
We then had Craig and Joel taking part in the National Fitness League fantastic 8.5K trail route where they both ran fantastic and thoroughly enjoyed themselves.If anyone else wants to dip their toe into trail running Andy Dainty has kindly let us know about a 11Km trail run for Mourne Mountain Rescue Team. This is a free event with a donation on the day. Happening Saturday 21st November at 11am.
Park Run
Outstanding effort from the parkrun Dee Runner Team with 8 members taking part and 3 massive PBS at the weekend! Well done Will, Peter and Lynsey! Smashing it! ⭐ ⭐ ⭐
| Dee Runner | Park Run Location | Time |
| Will Robinson | Bangor | 20:19 PB ⭐ |
| Peter Kelly | Bangor | 27:31 PB ⭐ |
| Lynsey Monteith | Bangor | 28:19 PB ⭐ |
| Anna and Nugget | Bangor | 30:36 |
| Nigel Barton | Bangor | 32:26 |
| Fiona Pritchard | Bangor | 39:41 |
| Lewis Getty | Victoria | 29:38 |
| Kat Jones | Colin Glen | 30:53 |
Training
4 invites out on SPOND. One now for our Monday social, our Tuesday Strength and Conditioning, Our Wednesday club training night and a Sunday social morning run. Please always check SPOND as it includes all the information you need. Meeting point this Wednesday is BARN HILL. Remember that it will be dark so safety first with reflective clothing/lights/headtorches ect.
Future races the club have entered
| Date | Oncoming races |
| 18/10/26 | Amsterdam Marathon |
| 25/10/26 | Dublin Marathon |
| 31/10/26 | Minnowburn 5K/10K |
| 21/11/26 | Gosford 5K/10K |
| 12/12/26 | Tollymore 5K/10K |
| 26/12/26 | NIMRA Turkey Trot 7.5K |
| 28/12/26 | Castlewellan Christmas Cracker |
| 9/1/27 | Loughgall 5K/10k |
| 6/2/27 | Antrim 5K/10K |
| 27/2/27 | Castlewellan 5K/10K |
| 14/03/27 | Portadown 10K/Half Marathon |
| 17/3/27 | Spar Craic 10K |
| 17/4/27 | Hill and Dales Series start |
| 19/4/27 | Boston Marathon |
| 24/4/27 | London Marathon |
| 25/4/27 | London Marathon |
| 2/5/27 | Belfast Marathon |
| 2/5/27 | Belfast Marathon Relay |
| /5/27 | Run the Runways 5K/10K |
| /5/27 | Ballyclare May Fair 5K/10K |
| /6/27 | Comber 10K |
| 20/6/27 | Belfast City Women’s 10K |
| 26/6/27 | Belfast 24hr |
| 27/6/27 | Belfast 24hr |
| /6/27 | Everyone’s Favourite Ard’s Half Marathon |
| 21/7/27 | Donaghadee 5K |
| 22/8/27 | Storming the castle 10K |
| 29/8/27 | Antrim Coast Half Marathon |
| 19/9/27 | Belfast Half Marathon |
| /10/27 | Groomsport 10K |
| /10/27 | Bangor 10K |
Rachel Lynn
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